If you are an Indian you have a fun time. It is heard that eating Indian Gooseberry Amla on a daily basis can be really healthy and beneficial to your body. But we just pass comments like this and don’t pay attention to them.
But it is important that you know that, it is true, Indian gooseberry Amla has a lot of benefits for your body. Have a look at some.
Very nutritious
Gooseberry Amla is known to be highly nutritious and contains nutrients like calories, protein, fats, and fibers that are important to keep your body healthy.
Antioxidants
Indian gooseberry Amla is known to be rich in antioxidants. It contains antioxidants like Vitamin C and Vitamin E that help your body from sun damage.
Repairs hair damage
Because Indian gooseberry Amla is high in fiber and protein, it results in faster growth of hair and also makes your hair thick and shiny. If you are losing hair, having gooseberry Amla is a good solution that you must practice daily.