Iodine is an element that needs to be in your diet as iodine is one of the very few elements that your body does not produce by itself. and therefore it is important that you include it in your diet and consumes it from external sources.
Iodine deficiency can lead to a lot of health risks both major and minor depending on an individual and the kind of deficiency that they are facing.
Some of the basic things that iodine deficiency leads to are listed down below.
Enlargement of the thyroid gland for goiter when there is a lack of iodine in your diet forces your thyroid gland to enlarge to produce the juices that your body needs in absence of iodine.
The person with iodine deficiency also finds it difficult to talk and swallow food, to breathe, and can also feel the symptoms of choking especially when they are lying down.
High levels of iron deficiency also lead to a lot of problematic problems, especially in pregnant women. Iron deficiency in pregnant women can lead to abnormality in the growing fetus and can also be fatal in certain cases.
