Lots of people are facing problems related to the shoulder, like frozen shoulder and shoulder ache. You can close your eyes, take a deep breath and try to notice your shoulder pain or tension. It’s a common problem among most people. There are different ways through which you can get rid of this shoulder ache and here we look at six ways to do so. Simple exercises will take care of shoulder stiffness, improve flexibility and bring comfort as well as ease your movements.
1) ACROSS THE CHEST STRETCH.
This simple stretching exercise will help you increase flexibility and range of motion in your shoulder joint as well as the surrounding area. Bring your right arm across your chest, use your left arm to support your right arm, hold this position for one minute. Repeat on the opposite side.
2) DOORWAY SHOULDER STRETCH.
This stretch opens your chest and strengthens your shoulder.
With your arm and elbow form an angle of 90 degrees, lean forward, and engage your core.
Repeat with another foot and try to hold for up to 30 seconds.
3) SHOULDER CIRCLE.
This is a simple form of stretching exercise. Circle your one hand five times in each direction. Repeat with another side of the shoulder with another hand. This is an effective stretching exercise to get relief from shoulder aches.
4) SEATED TWIST.
This seated twist exercise stretches your neck and shoulder. Keep your hips facing forward during this exercise. The twist should start from the back. It’s a simple exercise you can do while sitting on a chair.
5) EAGLE ARMS SPINAL ROLL.
This is also a simple exercise for your shoulder pain. While seated you can do this simple stretching exercise.
6) NECK RELEASE.
Lower your chin towards your chest. Gently tilt your head to the left to stretch your right shoulder. Hold this position for about a minute and repeat on another side.
Those were six methods to get rid of shoulder aches.