Everyone partakes in some form of physical activitiy. The most popular and preferred work out options includes jogging and walking. Both types of exercise are most popular because it’s cost-effective. At any given time you can indulge in both forms of exercise.
Both forms of exercise are beneficial to us. Both are weight-bearing exercises. The exercise variation helps in building stronger bones. It strengthens the muscle as well as improve the cardiovascular health of an individual. Both help maintain fitness levels as we burn a good amount of calories.
The one lingering question remains, which is better? Jogging or walking? Though both impart similar benefits, your goal plays an important role. Walking and running are both cardiovascular exercises. If you aim at losing weight then, jogging is necessary. But if you aim at maintaining your health levels then, walking is a better option.. But we can say walking better suited to individuals of all age groups. As per doctors, walking is always good. Running sometimes may put added pressure on knees. Also if you are already fit a brisk walk will help.
Walking is possible everywhere. You can even do it in the comfort of your homes or the building compound.