Jasmine Avasia the talented actress will be back to the TV screens with the Colors show Thoda Sa Baadal Thoda Sa Paani.
She is a fitness freak and has worked a lot on herself and her body and inner core, in recent times.
In a candid chat with IWMBuzz.com, Jasmine talks about her fitness regime.
Check them here
Favourite Exercise:
Kettlebell Swings
The purpose of exercise for you is:
It’s an overall workout I feel. Involves a lot of muscles and helps to strengthen the core, hamstring, glutes, quads, back
Fruit or juices:
Fruit, because when we consume juice, we don’t realise that we end up consuming lots of natural sugar. Usually, we might eat 1-2 orange but for a juice, we end up consuming 3-4 oranges and more calories
Stairs or lift:
Stairs. Helps to keep cardiovascular health on track. Also climbing the stairs will help burn more calories
Your best morning routine will comprise of:
Positive affirmations, deep breathing, followed by breakfast
Your favourite lockdown exercise:
I did lots of Kettlebell Swings and other exercises too
Yoga Or Weights:
Weights
Walking or Jogging:
Both
Your take on health supplements:
Health supplements can be taken when we are not able to fulfil our macro and micronutrient requirements from whole food. I personally prefer taking whey protein post-workout and multivitamins and fish oil
Best way to burn calories:
A mix of weight training and aerobic activities
Your take on six-pack abs:
I guess more than 6 pack abs, now we got to focus more on improving our immune system. 6 pack abs or a flat/ big belly doesn’t really matter to me.
Any personal goals in mind with regards to fitness:
I look at it to help me in a long run and aim to get out of my comfort zone while working out
One tip for everyday fitness:
Just stay consistent and add some exercise in your everyday routine and prioritise your health over everything, especially after COVID-19.
