Intermittent fasting is an eating pattern, where you break the cycle of day-to-day eating habits. There may be different patterns available like 16/2 or 5:2 methods. Numerous studies found that intermittent fasting can have powerful benefits for your body and brain. Here are those few benefits of intermittent fasting.
Intermittent fasting changes the function of genes, cells, and hormones. Blood levels of insulin drop significantly which promotes fat burn. Also, the blood level of growth hormone may increase five times. A high level of hormone facilitates fat burning and muscle gain and can have various health benefits. Also, there are chances of cellular repairs, such as removing waste material from cells. Various changes in several genes and molecules are related to longevity and protection against disease.
It helps you in reducing weight and belly fat. As you are eating less, this pattern is adopted by most people for weight loss. Short-term fasting increases your metabolism, helping you burn more calories. It means intermittent fasting increases calories out and reduces calories. Overall, it is the best tool to lose weight and belly fat.
Intermittent fasting reduces your insulin resistance, which lowers your risk of type 2 diabetes. Also, it can reduce oxidative stress and inflammation in the body. Oxidative stress is one of the steps towards aging and many chronic diseases. Many studies show that intermittent fasting may enhance the body’s resistance to oxidative stress.
It is also beneficial for your heart health. Intermittent fasting has been shown to improve different risk factors like blood pressure, cholesterol, triglycerides, and blood sugar. Overall, intermittent fasting has numerous benefits for humans.
Source – healthline.com