Hypersomnia is a condition where the person sleeps excessively during the day. The person could be sleeping for long hours at a stretch or taking long naps during the day.
There are two types of hypersomnia: primary and secondary. Primary is when the only symptom is excessive fatigue whereas secondary hypersomnia can be caused due to a lot of other underlying conditions like Parkinson’s, kidney failure, or other medical reasons.
Hypersomnia is also popularly known as EDS – Excessive Daytime Sleeping. Hypersomnia is a treatable condition and the treatment depends on the cause of the condition itself which is different for different people.
Alongside medication, changing one’s lifestyle is the main idea that can help anyone get better with hypersomnia. It is one of the most significant aspects as it helps you improve your schedule and your patterns and be consistent with a particular schedule during the day and at night.