Vata dosha is a concept of Ayurvedic medicine which is considered extremely crucial in keeping your mental, physical and emotional health in check.
A Vata Dosha is one of the Doshas present in your body that changes with seasons and depends on factors like time, diet, and other various factors of your body.
It is believed that when all the Vata Dosha in your body are aligned, your body is in sync. In simple terms, when there is the coexistence of all the fundamental elements that your body requires, it maintains the floor function of your body intact.
Vata dosha is supposed to control each and every single body function. All the basic functions of your body like breathing, eating, Heart function, the flow of blood, how every organ of your body function, all depends on Vata Dosha.
Therefore, if Vata Dosha is disrupted in any shape or form, it leads to a disruption in the basic body function of your organs. And hence, Vata Dosha is really important in maintaining your mental, physical and emotional health intact.