Rushiraj Pawar the seasoned performer has given us great acting displays with his roles in shows Chandragupta Maurya, Devon Ke Dev Mahadev, RadhaKrishn etc.
Rushiraj who has been acting from his childhood days usually gives ample time for himself and sees to it that he does not miss out on his fitness schedules.
In a candid chat with IWMBuzz.com, Rushiraj talks of his fitness secrets.
Let us get to know of it from him.
Cheat Food:
Paneer Tikka Sizzlers from Pop Tate’s
Favourite Exercise:
Lat Pull-down
(Basically all back exercises)
Fruits or juices:
In fruits, I like Watermelon and Mango. But I prefer Guava Juice
Stairs or lift:
Lift (as I work out really hard in the gym)
Your best morning routine will comprise of:
First of all, I render my heartfelt gratitude to the Almighty followed by having a liter of water. I take my Black Coffee and go for a quick shower. I have my fruits, followed by breakfast, and then head out for work
Yoga or weights:
Weights (I even used to fill two buckets with water and use them as weights during lockdown)
Walking or jogging:
Jogging
Your take on health supplements:
Supplements are supplementary…But your primary source of health is healthy food and sufficient workout. But if you have a goal to achieve good fitness levels, a certified and healthy supplement is fine. Being a vegetarian myself, I can’t complete My 120g-140g of protein requirement just from food. Hence I follow the intermittent diet. There are just 8 hours o window for the intake of nutrition which is followed by 16 hours of fasting. So I won’t completely deny the importance of supplements. You just have to be careful about the fake ones.
Best way to burn calories:
A cup of Black Coffee before a workout and incorporating Skipping in the Cardio will burn fat faster
One tip for everyday fitness:
Consumption of ample quantity of water and warm-ups before workouts (to avoid injuries)
