Belly fats make your clothes feel tight.
Here are some steps to lose your belly fat:
1. Eating plenty of soluble fiber: Soluble fat releases a gel that helps slow down food as it passes through our digestive system sources of soluble fiber. Sources- Flax seeds, shirataki noodles, brussels sprouts, avocados, legumes, blackberries.
2. Avoiding food that contains trans fat: Trans fats are formed by pumping hydrogen into saturated fats, such as soyabean oil.
3. Not drinking too much alcohol: Alcohol in moderate quantity has health benefits but is more harmful if you drink too much.
4. Eat a high-protein diet: Protein is a vital nutrient for weight management. Sources- Meat, fish, eggs, dairy products, beans.
5. Reducing stress level: Stress makes you gain belly fat by producing cortisol, also known as stress hormone, by triggering the adrenal glands.
6. Avoiding sugary foods: Sugar contains fructose, of which too much consumption leads to fatty liver diseases.
7. Doing aerobic exercise: Aerobic exercise helps in burning more calories.
8. Start cooking fats with coconut oil: Coconut oil is one of the healthiest fats you can eat.
9. Drinking green tea: Green tea is an exceptionally healthy beverage.
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