Vyas Hemang a well-known actor who is known for his work in projects Scam 2003 Telgi Story, Bawaal etc is a fitness freak by nature. He engages in his training and workout schedule without fail.
In a candid chat with IWMBuzz.com, Vyas talks about his fitness secrets.
Read here.
Cheat Food:
Indulging in a cheat meal is a personal choice, but it’s important to enjoy it in moderation.
Favorite Exercise:
I find high-intensity interval training (HIIT) to be my favourite exercise. It’s a fantastic way to get a full-body workout and boost cardiovascular fitness.
Fruits or Juices:
I prefer whole fruits over juices. Whole fruits offer more fibre and nutrients and are a healthier choice.
Stairs or Lift:
Whenever possible, I opt for the stairs. It’s a great way to incorporate a little extra physical activity into daily routines.
Your best morning routine would comprise of:
A perfect morning routine for me includes starting the day with a glass of warm water, followed by a quick workout or yoga session, and a nutritious breakfast. It sets a positive tone for the day.
Your favorite lockdown exercise:
During lockdown, I found bodyweight exercises to be the most convenient and effective. They require minimal equipment and can be done at home.
Yoga or Weights:
I believe both yoga and weight training have their unique benefits. Yoga provides flexibility and mindfulness, while weight training helps build strength. It depends on your fitness goals.
Walking or jogging:
I enjoy both, but a brisk walk is a great way to clear my mind and stay active. Jogging is fantastic for a more intense cardio workout.
Your take on health supplements:
Health supplements can be beneficial if used as a supplement to a well-balanced diet. However, it’s important to consult with a healthcare professional before adding any supplements to your routine.
Best way to burn calories:
High-intensity workouts like HIIT or cardio exercises like running and cycling are effective ways to burn calories. Consistency and maintaining a calorie deficit are key.
One tip for everyday fitness:
My top tip is to make fitness a daily habit. Even if it’s just a short workout or a walk, consistency is more important than intensity. Small, consistent efforts add up over time.
