Stunning beauty Karishma Kotak rose to fame after her stint in the reality TV show, Bigg Boss Season 6. The actress is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, she revealed her workout routine, cheat food and more
What is your cheat food?
Jacket potato with cheese or mutton biryani from mini Punjab (Bandra). I also love apple pie.
Favourite exercise?
HIIT training with weights or a spinning class.
Your best morning routine will comprise of
I wake up and meditate. Later, I take my dog for a quick walk and do a HIIT session with weights.
Fruits or juices?
Fruits.
Stairs or lift?
Stairs.
Your favourite lockdown exercise:
HIIT.
Yoga Or Weights
Weights.
Walking or Jogging
Walking or cycling.
Your take on health suppliments
It is very important to read the labels and take what your body requires. But a balanced diet will always help.
Best way to burn calories
Be active, keep moving, even if you’re on the phone, walk and talk.
One tip for everyday fitness
Make fitness a lifestyle.
IWMBuzz
