Make fitness a lifestyle: Karishma Kotak

Karishma Kotak talks about her workout routine, cheat food and more

Stunning beauty Karishma Kotak rose to fame after her stint in the reality TV show, Bigg Boss Season 6. The actress is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, she revealed her workout routine, cheat food and more

What is your cheat food?

Jacket potato with cheese or mutton biryani from mini Punjab (Bandra). I also love apple pie.

Favourite exercise?

HIIT training with weights or a spinning class.

Your best morning routine will comprise of

I wake up and meditate. Later, I take my dog for a quick walk and do a HIIT session with weights.

Fruits or juices?

Fruits.

Stairs or lift?

Stairs.

Your favourite lockdown exercise:

HIIT.

Yoga Or Weights

Weights.

Walking or Jogging

Walking or cycling.

Your take on health suppliments

It is very important to read the labels and take what your body requires. But a balanced diet will always help.

Best way to burn calories

Be active, keep moving, even if you’re on the phone, walk and talk.

One tip for everyday fitness

Make fitness a lifestyle.

IWMBuzz