Shekhar Choudhary of Balika Vadhu 2 fame is a fitness freak. He enjoys setting goals for himself when it comes to working out.
In a candid chat with IWMBuzz.com, Shekhar talks about his fitness choices.
Check them here.
Cheat Food:
Masala Dosa
Favourite Exercise:
Running
The purpose of exercise for you is:
To be fit and be in shape
Fruit or juices:
Fruits
Stairs or lift:
I prefer stairs
Your best morning routine will comprise of:
A glass of smoothie and some pushups
Your favourite lockdown exercise:
Yoga and some core exercises
Yoga Or Weights:
Weights
Walking or Jogging:
Jogging
Your take on health supplements:
Supplements are only needed if you’re not getting sufficient nutrients from your everyday meals. So use it only if needed.
Best way to burn calories:
Skipping
Your take on six-pack abs:
Having six-pack abs is actually not very healthy for your body. You can’t be in such a low body fat percentage for a longer duration. The target should be to be healthy.
Any personal goals in mind with regards to fitness:
Currently, I am working on a project, so for that, I need to be in a certain shape. So my focus is on that right now
One tip for everyday fitness:
Make fitness your lifestyle and don’t stress about it
