Aadesh Chaudhary the talented actor who has been seen in shows Doli Armaanon Ki, Sasural Simar Ka, Yeh Dil Sun Raha Hai, Diya aur Bati Hum etc is a fitness freak to the core.

In a candid chat with IWMBuzz.com, Aadesh Chaudhary talks of his fitness interests.

Check here:

Cheat Food:

Can be Chole Bathure if I am out. If at home, the different varieties of Parathas that my mother cooks

Favourite Exercise:

I follow a proper exercise routine. But my favourite is the Chest Workout

Fruits or juices:

I prefer fruits

Stairs or lift:

It depends on whether I have finished my Cardio Routine for the day. If I have done it, I take the lift. Otherwise, it is the stairs

Your best morning routine will comprise of:

I get up and take a cup of tea. I prefer hitting the gym early in the morning.

Your favourite lockdown exercise:

Luckily, I have all the weights I need for my workout at home. So I used to do weight training, skipping, walking etc. I also have spinning cycle at home. So I never face any problems working out during the lockdown.

Yoga or weights:

Weights

Walking or jogging:

Walking

Your take on health supplements:

I take supplements in protein for my protein intake. I also take Multivitamins.

Best way to burn calories:

Start your routine with a cardio exercise. It increases your metabolism and your activities throughout the day will burn more calories

One tip for everyday fitness:

Make it a ritual to do cardio and weight exercises daily