Mudasir Zafar, who is known for the film My Friend’s Dulhania and will be seen in the film Nobel Peace, is extremely serious about his fitness routine. In a fun fitness segment, the actor revealed his workout routine, cheat food and more.
What is your cheat food?
KFC
Fruit or juices?
Fruits
Stairs or lift?
Stairs, but lift for sure when I am tired.
Your best morning routine will comprise of:
Water to start with followed by a 2 min meditations and honey, lime with green tea.
Your favourite lockdown exercise:
Boxing and Push ups.
Yoga Or Weights
Both
Walking or Jogging
Walking
Your take on health suppliments
If you consume smartly, it will do wonders.
Best way to burn calories
Sports
One tip for everyday fitness?
Avoid carbohydrates and fats after 7 pm.