Your hair health is very important and utmost care needs to be taken to ensure that your hair health is proper. Hair fall, dandruff, dry hair, grey hair are few issues most people are facing.
Premature greying is very common among all. Even in their twenties lots of people are facing this problem. The reason behind it is an unbalanced diet. Your diet should not consist of fast food, surgery food, and dishes made with white flour.
Here we look at foods you eat, to prevent greying of hair.
* A diet rich in Vitamin B12, iron as well as omega-3 is very essential for hair health.
* Try to consume coconut water, buttermilk, lemon water, and fresh fruit juices.
* Fresh fruits and vegetables you must include in your daily diet. Fruits and vegetables are rich in many nutrients, minerals, and vitamins, which are proven to be best for your hair health and helps in delaying greying of hair.
* Among all dry fruits, almonds are considered to be the best option for preventing grey hair. As they contain plenty of nutrients, which is not allowing catalase levels to go down. Due to less catalase, peroxide levels build-up, which subsequently increases grey hair. Almonds are not allowing it to happen.
* Amla is considered to be the best herbal remedy to prevent greying of hair. Since ancient times Amla has been used for hair health. Amla is cooling and also it contains Vitamin C, antioxidants, and amazing nutrients, which are very helpful for your hair health, especially for the problem of greying of hair. You can eat raw in your diet or food items. Also, you can consume amla powder.
Those were few foods to prevent greying of hair.