Ashish Trivedi the talented young actor plays the pivotal character of being the boyfriend of Tejasswi Prakash in Naagin 6 on Colors. Ashish in real life has a perfectly toned body and is happy that he maintains high levels of fitness.
In a candid chat with IWMBuzz.com, Ashish talks about his fitness choices.
Check them here
Cheat Food:
Pizza
Favourite Exercise:
Upper body circuit workout
The purpose of exercise for you is:
To stay fit today and to stay fit for the coming years
Fruit or juices:
Both
Stairs or lift:
Depends. Mostly I take stairs
Your best morning routine will comprise of:
A positive mindset, a good workout, a good diet
Your favourite lockdown exercise:
Meditation
Yoga Or Weights:
Weights
Walking or Jogging:
Walking
Your take on health supplements:
They are necessary. Our Indian diet, especially vegetarians need health supplements that are not got in our food. I take them for a month or two, and give a gap.
Best way to burn calories:
Do Cardio and have a proper eye on your food intake
Your take on six-pack abs:
If you need it, have it. If you don’t need it, don’t keep it just for the sake of flaunting. It is very hard to get them visible and maintain them. I have it though
Any personal goals in mind with regards to fitness:
I am in my best shape right now. I want to maintain this for a long period
One tip for everyday fitness:
Every individual should have some physical exertion during the day to day life. Play some games that you like. In this scenario, we don’t have time for our health. Most of us have sitting jobs, so doing something that exerts the body is needed
