Our day-to-day physical actions play Important role in our life. Your health problems can be due to your wrong actions. Our Important actions are standing, sitting, and sleeping. Among them, while sitting we are doing lots of creative work, like office work on a laptop, eating or watching television or just sitting idle. Here we look at why you should not sit continuously for more than half an hour.
* Drawn out sitting has been likened to obesity, heart disease, and diabetes. Likewise depression, cancer, joint, and muscle problems.
* You need to stand more instead of sitting for a longer period, which is equated with smoking.
* If you sit for more than 30 minutes your metabolism decreases by ninety percent.
* Burning of fats slows down and the muscles in your lower body turn off.
* After two hours of sitting at a place your good quality cholesterol drops by a percentage of 20.
* It has been noted that those who work while sitting are more likely to double the risk of type 2 diabetes and heart-related disease than their counterparts who work while standing.
* It is advisable to follow the 30:5 rule always. Sit for 30 minutes and walk or stand for five minutes.
* In-office also takes some time while working and walking or standing for a few minutes.
Overall prolonged sitting, in the office, home, or any other place for more than 30 minutes may invite lots of health issues.