The terms, panic attack, and anxiety attack are utilized conversely, however they are not the equivalent. Key attributes recognize one from the other, however, they share a few indications that can be similar and cause confusion between the individuals about it and can cause great harm in terms of taking precautions. So, let’s have a look at Symptoms & Remedies of both panic attacks and anxiety attacks:
Panic attack symptoms:
a racing or pounding heartbeat
chest pain
dizziness or lightheadedness
hot flashes or chills
nausea
numbness or tingling in the extremities
shaking
shortness of breath
stomach pain
sweating
the feeling of being choked or smothered
Anxiety attack symptoms:
being easily startled
chest pain
dizziness
dry mouth
fatigue
fear
irritability
loss of concentration
muscle pain
numbness or tingling in the extremities
a rapid heart rate
restlessness
shortness of breath
sleep disturbances
the feeling of being choked or smothered
worry and distress
The following strategies can help you deal with a panic attack and anxiety attack and find the correct remedy for the same:
Recognize what’s going on
The manifestations of a panic or anxiety attack can be very terrifying. Recognizing the circumstance and recollecting that side effects will before a long pass can diminish tension and dread.
Inhale gradually and profoundly
Trouble breathing is among the most widely recognized and disturbing side effects of these sorts of assaults. To dial breathing back, concentrate on the breath. Breathe in and breathe out at a gradual rate until side effects die down. Build up to four during every inward breath and exhalation.
Try relaxation techniques
Techniques for unwinding, like reformist muscle unwinding and directed symbolism, can diminish sensations of frenzy and tension. An individual can get familiar with these strategies on the web or by working with a certified advisor.
Practice mindfulness
Care assists individuals with remaining grounded right now. It very well may be particularly useful for individuals with tension, who will in general stress over apparent and expected stressors. Practice care by effectively seeing considerations, feelings, and sensations without judging or responding to them. A specialist or psychological well-being proficient can tailor treatment to assist people with managing uneasiness or fits of anxiety.
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Source – medicalnewstoday.com
