Luviena Lodh the talented actress who rose to fame with Zee Cine Stars Ki Khoj and has bene part of few South films, is a fitness freak to the core. In a fun fitness segment, the actress revealed her workout routine, cheat food and more
Cheat Food:
Pizza
Favourite Exercise:
Yoga
Fruit or juices:
Fruits are supposed to be eaten along with fruit’s skin and pulp therefore fruits significantly are healthier than fruit juice.
Stairs or Lifts:
Stairs
Your best morning routine will comprise of:
My morning starts with warm water, followed by one fruit and immunity kada
Your favourite lockdown exercise:
50 sets of suryanamaskar followed by yoga aasanas
Yoga or weights:
Both
Walking or jogging:
Jogging burns calories only while you are at it, whereas walking burns calories the whole day and night
Your take on health supplements:
I am not a fan of artificial products as they have some or other side effects in the longer run, there are no short cuts to good health, eating all products given by nature is the key to good health and long life.
Best way to burn calories:
Eat, sleep, workout and repeat
One tip for everyday fitness:
Drink water, keep your self hydrated, water plays a crucial role in weight loss and overall fitness