The plank exercise is of extreme importance for our overall fitness level. Everyone trying their level best to get control their overall fitness. Many exercises, yogasana are helpful for your health and fitness. There are various types of a full-body exercise, abs exercise, back exercise, core exercises are available. Any Plank exercise is of extreme importance when it comes to fitness. Here we look at Scissor Planks, how to do it, and their benefits.
* Begin in a full plank position with each foot on a folded towel.
* Your abs should be tight and hands and elbows supporting at shoulder level.
* Keeping upper body stable, slide feet apart, like scissors. opening legs as wide as possible.
* Then squeeze inner thighs to slide feet back together.
* In this plank exercise, abs, backs, and legs are involved and they get strengthened by this exercise.
There are few benefits of scissor plank, which are as follows.
* Perfect abs everyone trying, but due to lack of proper diet and exercise this becomes elusive. Scissors plank will help you for perfect abs for a longer period.
* Creating a strong core is very important for your back injury and for improving stability. This scissor plank exercise will take care of that.
* It will help you to tone your back, glutes, hamstring, arms as well as the shoulder.
* To shape your waistline this exercise is proven to be good exercise.
* There are many variations are available in planks and overall all will help you in many ways.
* Scissor planks are more preferred over crunches. And your six-packs can be possible through planks.
* It helps in improving your posture.
* It helps in your overall flexibility. Planks are a great way to stretch out the lower half of your body.
* Hold positions in plank lengthen your hamstrings as well as arches of your feet.
You can do regularly scissor planks for better health benefits. Make planks part of your regular exercise routine. Incorporate in your daily regime.
Source – pharmeasy.in