The prevalence of type 2 diabetes, often known as adult-onset diabetes, is rising in the US. Alarmingly, even teens and young people previously thought to be resistant to the disease are now being affected. The cause of this increase in frequency is not mysterious, as scientists have determined.don’t need to investigate various possibilities or conduct experiments to understand the issue. However, the cause of the diabetes epidemic in our country is clear – it’s our way of life. Our diets, activity levels, and waistlines have all declined, leading to a rise in type 2 diabetes cases.
Great news! Your lifestyle and chances of developing diabetes are not set in stone. However, you can overcome the typical trend by exercising regularly, maintaining a healthy diet, and monitoring your weight.
According to research from the National Institutes of Health, people at risk for type 2 diabetes can reduce their chances of developing the condition by over 50% by exercising for about 30 minutes per day and following a balanced diet. By combining a low-fat diet with 30 minutes of low-intensity exercise daily, participants could decrease their risk of type 2 diabetes by 58% and reduce their body weight by an average of 5 to 7 percent. On the other hand, those who solely took the diabetes medication metformin without changing their lifestyles only had a 31% reduction in risk.
Here are some steps that will help prevent diabetes:
- Exercise regularly.
- Eat a healthy, balanced diet.
- Avoid excess weight.
- Check with your doctor.