Anjum Batra, who became popular for his great performances in movies like Dev.D, Force, Luv Shuv Tey Chicken Khurana, 83, is a fitness freak and does not miss out on hitting the gym and working on his body. In a fun fitness segment, the actor revealed his workout routine, cheat food and more
What is your cheat food?
Aaloo and Paneer Ke Praanthay with Gaajar Ka Murabba.
Favourite exercise?
Freehand exercises and jogging 10 km
Your best morning routine will comprise of
I make sure that I do yoga for almost 20 mins in the morning and then I do riyaaz on harmonium.
Fruits or juices?
Both, I have kinnow and malta farms in Abohar. So from Sept to Feb, I drink juice twice a day.
Stairs or lift?
Stairs
Yoga Or Weights
Yoga
Walking or Jogging
Brisk walk and jogging
Your take on health suppliments
I have never had so can’t comment on it. But have seen all my friends taking supplements but I try to get my protein from natural things like soya, pulses, cheese and chicken
Best way to burn calories
Best ways to burn calories is to do your workout yourself. After every meal stand for almost 15 mins or walk slow for 20 mins
One tip for everyday fitness
Eat healthy, reduce sugar intake, avoid junk and oily food, eat something after every 2 hours, include green tea in your life, munching is also important and detoxify once in a week.
