Avika Gor, who rose to fame as Anandi in TV show Balika Vadhu, is a fitness freak to the core. She was recently in the news for her transformation and weight loss. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, the actress revealed her workout routine, cheat food and more
What is your cheat food?
Noodles or peri peri fries.
Favourite exercise?
Dance
Your best morning routine will comprise of
Sitting in my balcony with my plant babies and breathing fresh air.
Fruits or juices?
Fruits.
Stairs or lift?
Stairs
Yoga Or Weights
Weights
Walking or Jogging
Walking
Your take on health suppliments
I don’t take any, but if your body needs it and if a doctor prescribes it, then I think one should. Different bodies need different kinds of attention. (But anything to lose weight is something I wouldn’t recommend)
Best way to burn calories
Walking, at least 15K steps a day.
One tip for everyday fitness
Eat fiber, drink water and acknowledge the growth your body shows each day. Appreciate yourself for the effort you put in, that will motivate you to not give up.