Vishal Gandhi, who is entertaining the masses in the Zee TV show Meet as Meet Ahlawat’s elder brother Tej Ahlawat, is extremely serious about his fitness routine. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, Vishal revealed his workout routine, cheat food, and more
What is your cheat food?
Fried items especially chicken lollipop
Favourite exercise?
Shoulders and chest
Your best morning routine will comprise of:
I have my bed tea, then freshen up and then have breakfast and then start planning my day.
Fruits or juices?
Juices
Stairs or lift?
Lift
Yoga Or Weights
weights (my wife is a hatha yoga and aerial yoga instructor so sometimes yoga but mostly weights)
Walking or Jogging
Walking
Your take on health suppliments
I recommend health suppliments as it’s difficult to consume protein and necessary things only with meals.
Best way to burn calories
Have a coffee shot and sprint for 10-15 mins (walk or jog for 30mins) in the morning. Also, do cardio after workout for 20 mins
One tip for everyday fitness?
Keep your body active. If no weights, no yoga, at least walk or jog and do mindful eating.
