Super Smoothie with Green Banana Spinach is a quick way to have a decent breakfast or a post-workout energy boost. The green smoothie is not a hipster, but a smart one. Bananas and spinach are high in fiber. My favorite thing about high-fiber foods is that they make you feel fuller for longer. You won’t be hungry as quickly, which will help you eat less of what you promised you wouldn’t be.
Smoothies are great after training. At 16 grams of protein from spinach and peanut butter, a person weighing 80 kg (176 lb) consumes more than 20% of the daily value needed to stay fit and strong.
To make matters worse, you get a ton of iron and potassium. Potassium helps fight high blood pressure and inhibits muscle weakness, while iron supports vitality.
Here is the amazing recipe!!
Ingredients
1 medium banana
1 big handful spinach (1 handful = approx. 60g)
1 tbsp peanut butter
1¼ cup unsweetened milk, soy milk, or your favorite milk like almond, oat, coconut, or even water.
Instructions
Easy as hell – throw everything together!
And blend!
Very easy yet healthy and tasty, try it for yourself!!
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