Rohit Sharma is one of the best batsmen in the globe and for the Indian squad. Although he plays with finesse and elegance, he is regarded as an aggressive batsman. His playing style and impressive shots have won him a lot of admirers. On his best day, he can quickly score a century and be a terror for the opposition. A record in and of itself, he has scored three double hundreds in one-day internationals.
Exercise
Rohit Sharma spends a lot of time and enjoys going to the gym. His personal trainer closely monitors his development and manages his weight. Given that everyone is cooped up at home with little to no equipment, bodyweight exercises, which are a popular fitness trend nowadays, are where his training begins. Rohit Sharma’s standard workouts include crunches, leg exercises, pull-ups, push-ups, and rises. Sharma turns to weightlifting to address this. He has been photographed executing various exercises, including barbell squats, deadlifts, shoulder presses, and chest flies.
Protein-rich breakfast
To gain muscle, Rohit Sharma starts each day with a protein-rich breakfast. This comprises large quantities of eggs, milk, and oats. Rohit Sharma advises eating them in modest amounts at first and gradually increasing the portions after you get a taste for them for individuals who don’t like any of these. In addition, the cricket player exhorts people to start their days with a protein shake. This prevents cravings for bad meals.
Regulation of carbs
The majority of Rohit Sharma’s lunch is homemade. It includes low-carb options like nachni (finger millet), Rotis, legumes, and brown rice. In the evening, it is followed by seasonal fruit. Dinner is typically a simple meal of grilled chicken and salad.
This facilitates the body’s clearance of pollutants and speeds up its metabolism. Additionally, it controls his insulin, sugar, and cholesterol levels.
The Influence Of Hydration
Rohit Sharma is aware of the value of being hydrated because he must maintain himself on the field for long periods of time.
In addition to drinking a lot of water throughout the day, he enjoys carrot juice because it is low in calories while being loaded with nutrients that support immunity and preserve vision. He consumes green tea frequently and gets a protein shake in the morning to help him grow muscle.
Devoid of alcohol
This awareness is extremely significant for a sportsperson like Rohit Sharma, whose job is heavily reliant on his flexibility and fitness.
Because of this, he never drinks alcohol or smokes cigarettes in addition to living a healthy lifestyle. He refrains from doing anything that would detract from his performance since he understands that he isn’t just performing for himself, but for the audience as a whole.