Young and talented actor Manraj Singh Sarma, who has entertained audiences in projects like Romil and Jugal, Abhay Season 1, Kehne Ko Humsafar Hai Season 1 and Season 2, Kaleerein, Pyaar Tune Kya Kiya , Yeh Dil Sun Raha Hai and many more, is currently seen in Ekta Kapoor’s show Bade Achhe Lagte Hain 2. The actor is extremely serious about his fitness routine. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, Manraj revealed his workout routine, cheat food, and more.
What is your cheat food?
I can grab Samosa/ shwarma any time of the day, even at midnight.
Favourite exercise?
Rowing /burpees, beach burpees are tough but effective as hell.
Your best morning routine will comprise of
Shutting the alarm and going back to sleep for one more hour.
Fruits or juices?
Fruits, as they have all the nutrients and fiber, whereas juice is just sucrose and sugar. Ideally, one should only have fruit, but you can take juice also. I have it when I need something chill and healthy, rather than soda-based drinks, fresh fruit juice by the way, not canned ones.
Stairs or lift?
Stairs! But for the 39th floor, I need a lift.
Your favourite lockdown exercise
Running and using stretch bands.
Yoga Or Weights
Both are equally important. Yoga balances your mind and weights help you build muscles. So, for internal and external growth they are both important.
Walking or Jogging
Depends, what I am running from or running to. I can walk fast though.
Your take on health supplements
Yes, you need multivitamins, calcium and zinc for immunity.
One tip for everyday fitness
Do as much physical activity on a daily basis, even if you are not exercising, you need to be active. Definitely, running is one of the best ways to lose calories, but without keeping a check on your diet and eating healthy, no calories can be kept in check.
