Vishal Kotian, who rose to fame with his stint in Bigg Boss 15, is extremely serious about his fitness routine. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. In a fun fitness segment, Vishal revealed his workout routine, cheat food, and more
What is your cheat food?
Rasmalai, jalebi, rasgullas
Favourite exercise?
I am more of a body weight workout person so it has to be dips as I can do it anywhere.
Fruits or juices?
Fruits any day because I love to taste the goodness of seasonal fruits.
Stairs or lift?
Lift always. Because I work out anyways.
Your favourite lockdown exercise:
Pull ups at home.
Yoga Or Weights
Weights to train my muscles hard.
Walking or Jogging
Jogging. In fact, I have always been a runner.
Your take on health suppliments
Health supplements are good if you know what to take according to your body needs. I do a blood check up every 3 months. And take protein shake regularly.
Best way to burn calories
Running is best.
One tip for everyday fitness?
Know the calories your body needs and always be in calorie deficient. Also don’t miss out on working out at least for an hour everyday.
