Taylor Swift is a woman of many talents, an incredible singer-songwriter and a savvy businesswoman. From 2004 to 2014, she produced five great studio albums Fearless, Speak Now, Red, and 1989, which were super hits.
Her songwriting often centered around her personal life and has received widespread critical media coverage.
Here, we look at exactly what Taylor does to stay fit.
As per reports in the media, Taylor has a healthy weekday routine but allows herself to indulge in burgers and sweets on weekends. She is a regular at the Body by Simone studio in New York, where trainer Simone De La Rue combines HIIT dance workouts with bodyweight exercises to help Taylor burn calories while getting her cardio exercise.
For Breakfast:-
Taylor prefers to eat a buckwheat crepe with Parmesan cheese and an egg for breakfast. The buckwheat crepe helps boost her energy levels in the morning, while the protein and fat in the egg keep her feeling full. She also likes to have a glass of orange juice for breakfast.
For lunch:-
Taylor usually has a salad or sandwich during lunch to keep her energy levels up, especially when she’s on tour. This meal provides her with the necessary nutrients and energy to stay healthy.
For Dinner:-
Taylor loves grilling chicken breasts with garlic green beans, carrots, and broccoli for dinner. She enjoys snacking on hummus with veggies between meals and adding chia seeds to her yogurt and smoothies for breakfast or snacks.
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