Sonu Sood known as the Good Samaritan, especially in the times of the Covid hit phase, is a messiah for the needy!! Sonu has gotten an amazing response for his best physique style. He started young in his fitness and he has risen to be a man of power!!
As a child, Sonu has seen idols for fitness in Sylvestor Stallone and has grown to envy his physique.
Sonu once said, “I spend almost 2 ½ hours in the gym and work on two body parts a day. I start my day by doing 30 minutes of cardio, followed by cross-training and functional training. At times, I even do yoga. Basically, it’s a mixture of weights and weight free exercise. I focus on both lower and upper body parts. It’s imperative to strike the right balance. I have been concentrating on my lower body of late. I had a serious back problem. So I need to tackle it with the right exercise. Apart from weight training, I follow different forms of workouts. I love cycling on the highway and go up to 40 kilometres, especially on weekends and holidays.”
Well, this seems to be his secret to great fitness!!
Check the pictures here.
