Sonu Sood the Bollywood actor has literally lived the life of a Messiah during this pandemic time. He has helped millions of people in all ways possible in their fights with Covid. He has bagged bigger opportunities to help the layman with his small gesture.
Sonu has a great persona no doubt, ever caring and helpful. But as a performer too, he is amazing to look at. Also when we talk about his physique and body shape, we will be in awe to know that Sonu Sood is a fitness enthusiast. He has his own self-made fitness secrets that he carries out daily without fail.
A report on filmfare.com talked about Sonu’s fitness secrets and we take reference from that for our story here.
“I spend almost 2 ½ hours in the gym and work on two body parts a day. I start my day by doing 30 minutes of cardio, followed by cross training and functional training. At times, I even do yoga. Basically, it’s a mixture of weights and weight free exercise. I focus on both lower and upper body parts. It’s imperative to strike the right balance. I have been concentrating on my lower body of late. I had a serious back problem. So I need to tackle it with the right exercise. Apart from weight training, I follow different forms of workouts. I love cycling on the highway and go up to 40 kilometres, especially on weekends and holidays”, Sonu said.
“There are no cheat days for me. I stay disciplined with my food habits. When you have worked so hard to sculpt your body, you can’t let your efforts go waste. I have strong willpower. When you set a goal, there are no shortcuts. I find time to work out even while shooting. There have been times when I’ve packed up at 2 am and have still worked out after that. My gym is open 24-hours so that’s a blessing. It’s all about what is on your priority list,” he added.
Check his pictures here.
Truly inspirational!!
