Cramps affect many people. Cramps can affect due to extra stretching or maybe menstrual cramp or sometimes it happens casually. There may be different ways to deal with different cramps. Here we have a look at a few steps and ways to deal with cramps.
USE A HEAT PATCH.
Using a heated patch or wrap on your affected part can help to get rid of cramps. Heat can help boost circulation and helps reduce pain. Besides being effective at easing pain and cramps, the research also showed that the participants who used heat wrap had less fatigue and mood swings.
MASSAGE WITH ESSENTIAL OIL.
Research shows that some essential oils can help ease all kinds of cramps when using a blend of oils. Make a mixture of oil ready and apply it to the affected part in a circular motion.
EXERCISE.
According to the study, any kind of low to medium exercise will help many kinds of cramps. A woman who did aerobics exercise three days a week showed a significant reduction in period cramps.
SOAK IN A TUB.
Soaking in the bathtub is also considered a better remedy for cramps. You can add a few drops of essential oils to your bathwater. Try to relax for at least 5 minutes.
DO YOGA.
Yoga has shown benefits for people suffering from cramps. A combination of physical components and a relaxation component yoga is proven to be much beneficial.