Neeraj Malviya the talented actor who has been part of shows Mere Angne Mein, Ek Hazaaron Mein Meri Behna Hai, Ek Mutthi Aasmaan, Tere Sheher Mein etc is a fitness freak.
In a candid talk with IWMBuzz.com, Neeraj talks of his fitness interests.
Check them here.
Cheat Food:
Maa ke hath ki dal bati
Favourite Exercise:
Free weights, high-intensity interval training
Fruit or juices:
Fruit
Stairs or lift:
Stairs
Your best morning routine will comprise of:
A meditation session, followed by yoga
Your favourite lockdown exercise:
Surya Namaskar
Yoga Or Weights:
Weights at home
Walking or Jogging:
Walking
Your take on health suppliments:
Avoid as much as possible. I only take when it’s absolutely needed; else take everything from natural sources
Best way to burn calories:
HIIT, burpees
One tip for everyday fitness:
Strive for mental fitness, physical fitness will follow
