Strive for mental fitness; physical fitness will follow: Neeraj Malviya

Neeraj Malviya talks of his fitness interests.

Neeraj Malviya the talented actor who has been part of shows Mere Angne Mein, Ek Hazaaron Mein Meri Behna Hai, Ek Mutthi Aasmaan, Tere Sheher Mein etc is a fitness freak.

In a candid talk with IWMBuzz.com, Neeraj talks of his fitness interests.

Check them here.

Cheat Food:

Maa ke hath ki dal bati

Favourite Exercise:

Free weights, high-intensity interval training

Fruit or juices:

Fruit

Stairs or lift:

Stairs

Your best morning routine will comprise of:

A meditation session, followed by yoga

Your favourite lockdown exercise:

Surya Namaskar

Yoga Or Weights:

Weights at home

Walking or Jogging:

Walking

Your take on health suppliments:

Avoid as much as possible. I only take when it’s absolutely needed; else take everything from natural sources

Best way to burn calories:

HIIT, burpees

One tip for everyday fitness:

Strive for mental fitness, physical fitness will follow