Talented actress Parull Chaudhry, who is seen essaying the character of Karishma Oberoi in Zee TV’s Bhagya Lakshmi, is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, Parull revealed her workout routine, cheat food and more
What is your cheat food?
Samosas and sweets
Favourite exercise?
Surya Namaskar
Your best morning routine will comprise of
Warm water with turmeric, a spoon of organic chavanprash with a cup of milk, workout plus a good wholesome breakfast.
Fruits or juices?
Fruits
Stairs or lift?
Stairs
Your favourite lockdown exercise:
Planks and yoga
Yoga Or Weights
Both depending on the mood
Walking or Jogging
Jogging
Your take on health suppliments
It is important to take a few since being a vegetarian I miss out on a few essential nutrients and vitamins
Best way to burn calories
Surya Namaskar
One tip for everyday fitness
Eat dinner at the earliest. Ideally before 7 pm and keep it the lightest meal for the day.