Aam Aadmi Family fame Chandan Anand has come a long way in exhibiting his amazing repertoire as an actor. The talented young actor is a fitness freak and indulges in playing more than one sport to maintain the high levels of fitness that he aims to strive for!!
In a candid chat with IWMBuzz.com, Chandan Anand talks about his fitness regime.
Check them here
Cheat Food:
For desserts, I keep having Nutella Cookies, Triple Chocolate Cookies, Tea Cakes. Cheat food in non-desserts will be Chole Bature. All-time cheat food will be Moong Dal Ka Halwa
Favourite Exercise:
The best way to exercise for me is to indulge in sports. I play Badminton, Table Tennis, Squash
The purpose of exercise for you is:
Exercise is all about having fun and sweating it out. I hate working out solo. My exercises involve sports. There is a friendly banter with a competitive spur in them
Fruit or juices:
Juices
Stairs or lift:
I really want to take the stairs all the time, but end up taking the lift
Your best morning routine will comprise of:
Getting up at 6.30 in the morning, doing a mix of Suryanamaskar and few other Yoga exercises. Skipping and then start my day
Your favourite lockdown exercise:
Skipping
Yoga Or Weights:
Yoga
Walking or Jogging:
I like jogging
Your take on health supplements:
It only helps. I have never really taken too many of these supplements. I take a few of them
Best way to burn calories:
Skipping or Squash
Your take on six-pack abs:
I used to have six-pack abs back in 2014. I think it is more important to be fit than to have a six-pack. Don’t deprive your body of something to gain a six-pack
Any personal goals in mind with regards to fitness:
I want to be fit. I have gained a bit of weight for a project of mine. I want to shed that weight pretty quickly once the project is over, and get back to my normal weight. I want to keep playing and acting
One tip for everyday fitness:
If you don’t get a chance to do anything else, do skipping for 10 minutes. Also, some sort of Pushups will help. It is said that it takes 21 days to form a habit and 90 days to form a lifestyle. If you can follow that, you are bringing in the best for your body
