If we don’t keep them under control, daily pressures have a way of building up and ultimately harming our bodies and minds. One method for calming down during these stressful times is to sip on particular drinks.
To get you started, we’ve compiled a list of drinks you may drink if you’re looking for a fresh approach to swiftly soothe your nerves.
Chamomile Tea
The herbal tea chamomile, which has its roots in Europe, is particularly well-liked and is frequently used to relieve stress, anxiety, and sleeplessness. It is believed to soothe your nervous system, ease tension in your muscles, and promote restful sleep, especially when taken just before bed.
Hot Milk
Tryptophan, an amino acid found in milk, is transformed into serotonin, a feel-good neurotransmitter that has a soothing and mood-improving impact.
Tart Cherry Juice
The fruit of the Prunus cerasus tree, which is indigenous to Europe and southwest Asia, is used to make tart cherry juice. A growing number of people are consuming tart cherries because of their health advantages.
Tea Kava
The Piper methysticum plant’s roots are used to make the beverage kava. Pacific Islanders from Hawaii, Vanuatu, Fiji, Tonga, and the Solomon Islands have long utilized it. The Polynesian term “awa,” which means bitter, is where the name Kava originates.
Fresh Juice
Fresh juice is packed with vitamins and minerals that provide our bodies the tools they need to effectively handle strain and stress. Making fresh juice from nutrient-dense fruits and vegetables fills the body with antioxidants and necessary nutrients, which aids in the body’s ability to fight off and recover from the harm that stress and anxiety may inflict.
Source: medindia