Fever time needs to be tackled properly. When you are suffering from fever your body is responding properly. It may seem like nothing can feel you better. Few food items may make the fever worse or better without you realizing it. Fever makes it difficult to consume food, as fever symptoms can cause nausea and stomach symptoms. Eating nutrients rich food is very important in sickness. In fact in the fever, it is necessary to have a rich diet and keep yourself hydrated. Here we look at the things you should avoid in fever.
CAFFEINATED DRINKS AND ALCOHOL.
When temperature and sweating increase dehydration needs to be tackled properly. If you consume caffeine and alcohol, the situation may go out of control. It is advisable to seep water throughout the day on the water and other clear liquid.
GREASY FOODS.
The food which is difficult to break down easily should be avoided, as it may hard on the gastrointestinal system. Food high in saturated fats, fried and greasy food should be avoided.
GRAINS WHICH ARE HARD TO DIGEST.
There are chances of an upset stomach when you have a fever. You should eat food which is easy to digest. Some grains which are high in fiber are difficult to digest, avoid that food.
SUGARY FOOD OR DRINKS.
Sugary food and drinks Should be avoided. Even lemon juice is of no use when you have a fever as it is not nutritionally dense and can inflame your immune system. For rehydration only use water, coconut water, or clear liquids.
Overall when you have a fever eat high nutrients food and avoid food that is not easy to digest. Also rehydrated yourself with water or clear liquids.