First, let’s look at the necessity of blood donation. Hospitals need storage of donor blood every day because it has been used while treating injuries and performing surgeries. Blood donation is an ongoing process and most of the people involved in it. Blood donation is beneficial to save someone’s life but along with this, there are chances of discomfort or side effects for the donor. For that purpose, you should take precautions and shouldn’t do a few things after blood donation. Here we look at them.
DON’T EXERCISE TOO MUCH.
Heavy exercise or heavy manual work increase the circulatory system workload, it will struggle after a donation. It is advisable to take a day break at least to recover it properly. Nausea, dizziness, and pain are the possibilities if you do heavy exercise after blood donation. Also, you should avoid standing or walking for longer periods.
AVOID ALCOHOL.
It is advisable to avoid Alcohol until and unless you recover fully after blood donation. Because there is less blood to dilute Alcohol and you may face a problem if you consume alcohol immediately after blood donation. At least a gap of two days should be there after blood donation.
DON’T SMOKE.
If you donated blood, it’s advisable not to smoke until you come to the comfort zone and recover properly. People who smoke after donating blood can feel dizziness. Falling can lead to severe injuries, so it is best to avoid smoking for many hours to keep yourself away from all such health issues.
