Hair loss without scarring of the scalp is a pretty common condition and affects most people at some time in their life. There are many reasons for that and medical professionals should distinguish hair loss.
Hair loss can be due to the following reasons. The first one is due to testosterone metabolites in genetically hair follicles. Thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels also may cause hair loss. Because there are several types of hair loss, finding causes sometimes is very difficult. Hair may just thin as a result of genetic factors and the overall aging process.
Taking care of your hair is very important. Always take care of your diet. The proper diet recommended for control of hair loss needs to be followed.
Reduce alcohol intake and also avoid smoking. Avoid brushing wet hair and try to de-stress. Avoid constant heating and drying. Try to keep your scalp sweat-free. Regular physical activities such as walking, jogging as well as swimming should be done on a periodic basis. Decreased sugar intake, as well as regular massaging of the scalp, may help you to control hair loss.
Stress is also the reason for hair fall and hair thinning. It is advisable to be with nature and do lots of yogasana.
Also, you can use the following three things, Biotin, Bhringraj, and green tea. Biotin-rich food intake helps you slow down hair fall. Bhringraj is a medicinal herb used for hair loss problems. Also, it promotes hair growth. Green tea contains a polyphenolic compound which is beneficial to prevent hair loss.