For our overall fitness and health exercise plays an important role. Due to exercise, your body remains fit and flexible. You should warm up your body before a workout, as it may reduce injury risk and help you for a better workout. There is plenty of stretching or warm-up exercises are available and you should always follow all those exercises before a workout. Here we look at 10 such warm-up exercises.
1. JUMPING.
Jumping is a better warm-up exercise. Simply stand straight, legs a little apart, and start jumping. Keep your arms straight and try to touch your knees to your palms while jumping.
2. SQUATS.
This is the best and effective warm-up exercise. This exercise is good for your abs, calves, and hamstring. Also before the loaded squat, this is a necessary warm-up exercise.
3. BIRD DOG.
This exercise is best for warming up your abs and lower back. This movement will activate core muscles that support your spine in preparation for your workout.
4. BANDED ROW.
This will help you to activate your back muscles. The banded row also warms up your shoulder joints.
5. INCHWORM EXERCISE.
This exercise helps strengthen the muscles in the front body and stretches the muscles in your back body.
6. WALL ANGELES.
This is a modern and fantastic warm-up exercise before a workout. Divider heavenly messengers challenge your thoracic spine and shoulder portability.
7. LUNGES.
This warm-up jump is a functioning development that aides assemble strength in the hips and get ready for a further workout.
8. GATE OPENER EXERCISE.
This exercise e improves your mobility and helps you prepare the psoas muscles, which helps stabilize your back.
9. ARM ROTATION.
This is also an easy warmup exercise in which you have to rotate your hands fully clockwise and anti-clockwise. This is a good warm-up exercise for the shoulder and upper body before a workout.
10. SHOULDER ROTATION.
You can rotate both your shoulders clockwise and anti-clockwise, to warm up your shoulder before a shoulder workout.