All kinds of pulses are best for our overall health and wellness, due to high nutrients it contains. Among all pulses, mung beans are considered to be the best option. These beans have a slightly sweet taste. Mung beans are very versatile and can be used in salads, soups and stir-fry. Mung bean is high in nutrients and aid many ailments. Here we look at the top 3 health benefits of eating mung beans daily.
1. REDUCE CHRONIC DISEASE RISK
Mung beans contain many healthy antioxidants like phenolic acid, flavonoids, caffeic acid, and more. These all oxidants help neutralise potentially harmful molecules known as free radicals. This will subsequently help you with high inflammation, heart disease, cancer, and another disease. Most importantly sprouted mung beans contain six times high antioxidants.
2. LOWER BAD CHOLESTEROL LEVELS
Cholesterol is related to heart disease. Mung beans have properties that can reduce your bad cholesterol and subsequently Reduce the risk of heart-related problems.
3. REDUCE BLOOD PRESSURE
Blood pressure problems are causing health concerns, as lots of people are suffering from it. Even in America one in three persons suffering from blood pressure. High blood pressure problem is risky as it may lead to heart-related problems, which is the leading cause of death in the world. Mung bean is rich in potassium, magnesium and fibre. Studies found that each of these nutrients is beneficial in lowering your blood pressure levels.