Olive is used in the kitchen for cooking but apart from this, it is of great importance for our health. Popularly, Olive oil is known as liquid gold as it is highly valued by nutritionists and doctors for its incredible health benefits. Olive oil is healthy cooking oil used for frying or salad dressing for its beneficial proportion of fatty acids that keeps the lipid levels under control. Olive oil is a great source of Vitamin E, A, D, K, antioxidants, and hydrating squalene making it work well for skin and hair. Apart from cooking, there are various uses of olive oil. Let’s have a look at five amongst them.
It helps you for healthy hair.
Olive oil is rich in Vitamin E which works as a magic ingredient in strengthening hair follicles and fights hair loss problems. Massaging hair oil on your health hydrates the hair, reduces scalp irritation, and treats dandruff. It also helps fix your hair-end problems.
The strong anti-inflammatory properties of olive oil help you in many ways. Chronic inflammation is the leading driver for all diseases, including, cancer, diabetes, heart, arthritis, obesity, etc. Extra virgin oil can reduce inflammation, which is one of the main reasons for its health benefits. Oleocanthal content in olive oil has shown the same effects that of painkiller ibuprofen.
It helps you prevent strokes.
Strokes are the second most common reason for death, right behind heart disease. The study shows that virgin olive oil is very much effective for strokes related issues.
Anti-aging cream.
The strong availability of antioxidants and Vitamins in olive oil cream revamp the skin, preventing it from sagging by delaying aging. Olive oil cream in addition also clears the wrinkles and makes your skin young, toned, and beautiful.
Good moisturizer.
The contents of Vitamin E in olive oil work great as antioxidants, which guard your skin against external factors like sun rays and air pollutants. The light texture olive oil moisturizer is non-sticky that suits all types of skin and has a long-lasting effect.
