Amit Varma who has enthralled audiences in shows Badi Door Se Aye Hain, Bakula Bua Ka Bhoot, Shrimad Bhagwat Mahapuran, etc is a fitness freak and follows a perfect regimented routine to stay trim and fit.
In a candid talk with IWMBuzz.com, Amit Varma talks of his fitness routine and interests.
Check them here.
Cheat Food:
Butter Chicken and Butter Roti followed by Phirni or Cheese Cake
Favourite Exercise:
Pull-ups and Squats
Fruit or juices:
Fruits. Juices are not good, it’s a myth
Stairs or lift:
Stairs
Your best morning routine will comprise of:
My 5 am Sadhguru meditation followed by gym
Your favourite lockdown exercise:
CrossFit
Yoga Or Weights:
Both are equally important
Walking or Jogging:
Jogging
Your take on health supplements:
Take only the ones which meals can’t provide much, like Vitamin D, B 12. Otherwise, keep your nutrition healthy, and make sure it has all the required vitamins and minerals
Best way to burn calories:
Do one thing in a day just for one hour, but with the most intensity. This way you burn calories all day long
One tip for everyday fitness:
Treat your body like a temple, put inside the body what will make it better than it is
