Women experience numerous hormonal changes each month. They must deal with their periods, which cause mood changes, stomach pain, stress, and bloating. Although having periods is natural and good for the body, the troubles associated with it cause a lot of issues. Periods are frequently the source of monthly stomach aches and gas problems.
This is a typical issue that resolves itself, claims Healthline. However, if it is brought on by our lifestyle, we must modify it in order to see the results and get rid of the pain and other issues.
Maintain your hydration
We frequently experience bloating as a result of dehydration. During your period, drinking extra water is healthier for you. To stay hydrated, you can also drink pomegranate juice and coconut water.
Avoid caffeine and alcohol
Caffeine and alcohol use might make bloating a worse issue. Try drinking nutritious beverages during your period instead of alcohol and caffeine. You can drink ginger tea, green tea, mint tea, etc., in the morning instead of tea or coffee.
Reduce stress
Your period will be affected if you are under a lot of stress. Try to avoid stress as much as you can. Try yoga, meditation, massages, and other options as well.
Don’t smoke
Smoking regularly can cause a variety of issues, including bloating during periods. It is advised to refrain from smoking throughout your period.
Eat less spicy food:
Women frequently favor consuming spicy cuisine during their periods. However, salty, spicy meals exacerbate the issue even more. Instead of harmful snacks, it is preferable to have healthy meals.
Try walking for a while if you get gas problems during your period. Regular exercise can also aid you through your period and prevent issues like bloating.
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