Cabbage is a kind of vegetable which gives loads of health benefits to all of us, due to its high nutrients content. It can be consumed raw or with different types of salad or for a meal in different vegetable dishes. There are unlimited types of cabbage. Each type of cabbage is not only different in color but also in nutrient value. Each type has its advantage. Here we look at a few types of cabbage and their health benefits.
GREEN CABBAGE.
This is the variety that comes to our mind when we think of cabbage. Green cabbage is a commonly found type in the market. It can be used for making different varieties of dishes, sandwiches, salads, and cabbage role.
RED CABBAGE.
This type is similar in shape and size but the texture is different. This type of cabbage especially goes with salads. One drawback is that red cabbage turns blue when cooked. To get rid of this you can add acidic components like lemon juice.
SAVOY CABBAGE.
This cabbage name after the Savoy region of France, shaped like green cabbage but deeply wrinkled. This cabbage has little flavor and leaves are tender.
NAPA CABBAGE.
It is called Chinese cabbage and it is pale green to yellowish leaves that have a pleasant flavor.
BRUSSELS SPROUTS.
This is tiny cabbage and they are a delight when you know how to prepare them. Many ways through which you can do various dishes from Brussels sprouts.
HEALTHY BENEFITS.
Cabbage is full of nutrients. It contains vitamins and minerals that are good for the immune system. Cabbages are rich in Vitamin C, Vitamin B, potassium, manganese, folate, copper, magnesium, selenium, iron, and fiber. It can protect you from various ailments.
Preventing cancer.
Cabbage is a superfood and it contains glucosinolates, which are powerful antioxidants that act on cancer cells to inhibit their growth and eliminate them. Red and purple cabbage are good for decreasing the risk of different cancers such as bladder, breast, colon, and prostate cancer.
Improves digestion.
Antioxidant found in cabbage plays an important role in improving your digestive system. For this purpose red cabbage is very useful.
Helps you with heart health.
Cabbage contains anthocyanins, an antioxidant that helps for lowering cholesterol and subsequently will help you for heart health and protect it from any damages.
All kinds of various types of cabbage contain various antioxidants, which helps you in reducing inflammation in your joint, aged skin, and chronic diseases. All varieties of cabbages are good for your health and whichever available, you should include them in your diet.