The Undertaker’s Bodybuilding, Workout Routine and Diet Plan

Undertaker has been the favourite childhood hero of almost everyone. The WWE champion is an inspiration to many for his huge physique.

You can too build up a physique just like the undertaker with his workout plans-

1. Day 1 for Chest and Abs-

100 Pushups.

Dumbbell bench press- 4 sets of 8 reps.

Pec deck- 3 sets of 8 reps.

High to low cable crossover- 3 sets of 8 reps.

Atleast 200 crunches.

2. Day 2 for Chest, Abs and Cardio-

Barbell deadlift- 4 sets of 8 reps.

Bodyweight inverted row- 50.

Weighted pull-ups – 3 sets of 8 reps.

Lying leg raises- 100.

3. Day 3 Shoulders, Abs and Cardio-

Barbell push press- 4 sets of 8 reps.

Seated dumbbell shoulder press- 3 sets of 8 reps.

Crunches- 200.

4. Day 4 for Legs and Cardio-

Body squats- 100.

Barbell squats- 3 sets of 12 reps.

Barbell stiff leg deadlift- 4 sets of 12 repeats.

Leg press- 3 sets of 12 reps.

Leg curls- 4 sets of 12 reps.

5. Day 5 for Biceps, Triceps and Abs-

50 close grip pushups.

Seated Dumbbell hammer curls- 4 sets of 12 reps.

Heavy Barbell curls- 3 sets of 12 reps.

100 lying leg raises.

During the final episode of the Undertaker: The Last Ride documentary, on June 21, 2020, The Undertaker hinted about his retirement saying, ” I’ve nothing left to prove after 30 years in wrestling and have no desire to step in the ring again”.