Fennel is a flowering plant species in the carrot family. Fennel is a perennial herb.
The herb is quite often used in cooking by mixing them into spice mixtures and is added to fish dishes, soups, curries, etc.
Aside from its numerous culinary uses, the herb and its seeds offer a wide range of health and hair benefits as well. Fennel provides anti-inflammatory, antioxidant, and antibacterial effects. Fennel seeds are highly nutritious and low in calories.
Fennel seeds can protect heart health as they are rich in fiber and can be used to reduce risk factors like high cholesterol.
Fennel seeds also contain numerous nutrients like calcium, magnesium, and potassium which play a vital role in keeping your heart healthy. Along with this, fennel seeds also improve digestive health, the seeds contain essential oils that stimulate the secretion of enzymes and digestive juices that improve your digestion.
Fennel seeds have some other health benefits like it helps in regulating blood pressure, reduces asthma and other respiratory ailments, improves skin, purifies blood, helps to improve eyesight, promotes weight loss, and many more.
Along with health benefits, fennel seeds also consist of numerous hair benefits. Fennel seeds contain nutrients and antioxidants that help in strengthening hair. A hormone in the seeds also helps in the prevention of hair loss. For strengthening your hair and preventing hair fall, a mixture of coconut oil and fennel seeds infused over a period of 7 days or so can be used.
Fennel seeds clearly possess numerous health and hair benefits and can be used in a variety of ways.
